Life can throw an unexpected curveball on the very core of our being, I would describe the world as a place full of twists and bends, especially in Africa where political corruption is inflicting so much pain on the poor masses, survival becomes extremely difficult for an average human walking the street. For instance, in a country like Nigeria, people living in it often asked, “Will I survive the terroristic administration?” The Buhari eight years has been a horror life movie playing out every day. When life throws many sheds of challenges, be it health-wise, security, poverty, scandal-trying moments, etc. It is not enough to just survive, we want to do more, we want to become the dream we have inside our head.
The question is; how do you thrive in the face of challenges and still maintain your mental health wellness?
That is where mental resilience comes into play. It is a hidden inner strength that empowers us to rise above the difficulties we encounter and truly blossom.
In this article, we embark on a deeply personal journey into the captivating realm of mental resilience. Together, we will uncover the well-guarded secrets that enable us to cultivate our own resilience, allowing us to soar to new heights, no matter how overwhelming the obstacles may seem. These secrete are
YOU MUST UNDERSTAND WHAT MENTAL RESILIENCE IS:
Mental resilience is not about wearing bullet proof or pretending to be unaffected by life’s challenges. It is a quality that allows us to bounce back from setbacks, adapt to adversity, and embrace personal growth in the face of difficulties. Resilient individuals possess a remarkable ability to learn valuable lessons from their experiences and discover purpose even in the most trying times. Understanding the essence of mental resilience provides us with a foundation upon which we can nurture and develop this vital quality within ourselves.
2. DEVELOP A GROWTH MINDSET:
At the very core of mental resilience lies a growth mindset, a belief that challenges and failures are not roadblocks, but rather opportunities for personal growth and development. Embracing a growth mindset means viewing setbacks as temporary hurdles that can be overcome with perseverance and determination. Resilient individuals understand that their abilities are not fixed, but can be expanded and strengthened through effort and learning. With a growth mindset, we can acquire new skills, develop strategies, and cultivate a perspective that enables us to confront challenges head-on.
3. HAVE SUPPORT SYSTEM:
It is worthy of note that Cultivating a strong support system is crucial in bolstering our mental resilience. Surrounding ourselves with individuals who uplift, inspire, and provide solace plays a pivotal role in our journey towards resilience and avoiding those who suck your mental sanity. Building and nurturing relationships with trusted friends, family, mentors, or support groups becomes our safety net, reminding us that we are not alone in our struggles. Their unwavering presence offers emotional support, guidance, and diverse perspectives, expanding our resilience toolkit and providing us with the strength to face adversity. However, finding someone who truly loves and cherish your person might be the toughest task because the world is full of wicked people even when you try to be good as much as you can, having said this, there are still quality and sincere people out there, the best way to attract them is to be one while maintaining a positive outlook to life.
4. DEVELOP EMOTIONAL INTELLIGENCE:
Emotional intelligence is the cornerstone of mental resilience— one may ask, what is emotional intelligence? It is simply a deep understanding of our own emotions and the emotions of others. Resilient individuals possess the ability to manage stress effectively, regulate their emotions, and establish meaningful connections with those around them. Cultivating emotional intelligence involves practices such as self-reflection, empathy, and effective communication. Through these practices, we can navigate difficult situations with grace, emerge stronger, and foster healthier relationships. Emotional intelligence equips us with the tools to weather emotional storms and maintain our resilience even in the face of adversity.
5. DISCOVER YOUR PURPOSE:
Until you discover your purpose and meaning, resilience remains invisible because your purpose is what keeps you on focus, and focus breeds resilience. Resilient individuals are often driven by a deep sense of meaning and purpose in their lives. Aligning our actions with our values, passions, and long-term goals gives us a sense of direction and ignites our motivation to overcome obstacles. Discovering our own unique purpose allows us to cultivate a resilient spirit, staying focused on what truly matters even in the face of daunting challenges. Meaning and purpose serve as a guiding light, fueling our resilience and providing inspiration during difficult times. They give us a reason to persevere and create a sense of fulfilment and contentment in our lives.
6. BE POSITIVE:
Optimism and positivity are essential elements of mental resilience. When you have a positive outlook on life, it allows the universe to rotate in your favour thereby helping to increase your mental health stock. A positive outlook toward life allows us to maintain a hopeful outlook, even when circumstances are challenging. Resilient individuals understand that setbacks and hardships are not permanent conditions, but rather temporary obstacles on the path to success. They actively seek out silver linings, practice gratitude, and reframe negative thoughts into positive ones. By cultivating optimism and positive thinking, we develop a resilient mindset that enables us to persevere and maintain a sense of hope even in the face of adversity.
7. DEVELOP YOUR ADAPTIVE MUSCLE:
To be resilient is to adapt and adjust to changing circumstances. Adaptation helps you to understand that life is unpredictable and that rigidity can hinder your ability to navigate challenges. Adaptation and flexibility simply imply that you are open to new ideas, perspectives, and strategies. you approach difficulties with a willingness to change course, explore different options, and adjust your plans as needed. By embracing flexibility and adaptability, we remain nimble in the face of adversity and increase our chances of success.
8. BE A PROBLEM SOLVER:
Problem-solving skills are one way to control the financial pull, we all know that poverty is responsible for most mental stress. A problems solving skill is crucial in building and maintaining mental resilience. Resilient individuals approach challenges as opportunities to find creative solutions. They break down complex problems into manageable parts, analyze potential solutions, and take decisive action. Developing problem-solving skills involves honing our critical thinking abilities, fostering creativity, and seeking out new perspectives. By developing these skills, we become more equipped to face challenges head-on, overcome obstacles, and find effective solutions.
9. PRACTICE SELF-CARE AND STRESS MANAGEMENT:
There is this usual saying that goes, there is no one that will care for you than you, why should you relegate the responsibility of your personal happiness to someone else? Amidst the storms of adversity, caring for our mental and physical well-being becomes paramount. You must be intentional about your self-care which allows you to recharge your spirits, reduce stress levels, and enhance your capacity to overcome challenges. Prioritizing self-care means acknowledging our own needs and taking deliberate steps to meet them. It encompasses activities such as exercise, nourishing nutrition, quality sleep, and relaxation techniques that restore balance to our lives.
CONCLUSION:
In the symphony of life, blossoming amidst adversity requires the cultivation of mental stamina. The journey towards resilience is deeply personal and unique to each individual. It requires patience, self-reflection, and a commitment to growth. Through intentional cultivation and practice, mental resilience becomes an integral part of our being, empowering us to not just survive, but thrive in the face of life’s challenges. Remember, it takes a process to develop yourself, you must forgive yourself easily when you slip off the track and pickup immediately, decide to take it easy with yourself while trying to become a better version of yourself because there is no super-human anywhere in the world, we only have a super GOD.
RECOMMENDED READING: Depression as a Mental Health Indicator – edisonwrites
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